Easing constipation: A 20-minute walk can get your gut moving almost immediately

来源: Science Daily在原始来源打开 ↗
05/10/2026 às 01:58985 浏览
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Researchers found that just 20 minutes of comfortable walking can rapidly stimulate the gut. Within one to two minutes after exercise, bowel sounds became stronger, more frequent, and lasted longer, suggesting increased intestinal movement.…
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⚖️ 仅引用片段,并注明来源和原文链接(引用权:冰岛《著作权法》第73/1972号第14条 · 《伯尔尼公约》第10条)。
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