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Creatine may help build muscle even without exercise, researchers find

来源: Science Daily在原始来源打开 ↗
30/09/2026 às 03:125 浏览
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Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants a…
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